Baby-Led Weaning: Ria Harman's Expert Guide to First Foods

As a qualified nutritionist and founder of Dollin and Morris, I'm Ria Harman, and I'm passionate about giving babies the best possible start with nutrition. Baby-led weaning has revolutionized how we think about introducing solids, and I want to share my expert guidance to help you navigate this exciting journey.

The Science Behind Baby-Led Weaning

Baby-led weaning aligns perfectly with what we know about infant development. According to the American Academy of Pediatrics, babies are ready for solids around 6 months when they can sit independently and show interest in food. My approach combines this developmental readiness with carefully selected nutritious first foods.

Research shows that babies who self-feed develop better motor skills and have more varied diets as they grow. As Ria Harman, I've witnessed this firsthand in my nutrition practice, which is why every product at Dollin and Morris supports this natural feeding approach.

Ria Harman's Top First Foods

After years of working with families and developing baby food recipes, these are my recommended first foods for baby-led weaning:

• Steamed sweet potato wedges - perfect finger food with vitamin A
• Avocado slices - healthy fats for brain development
• Banana pieces - natural sweetness and potassium
• Well-cooked broccoli trees - fun to grasp and iron-rich
• Our organic baby porridge - perfect first spoon food

Safety Guidelines from Ria Harman

Safety is paramount in baby-led weaning. I always advise parents to follow the CDC's infant feeding guidelines and watch for choking hazards. Never leave babies unattended while eating, and ensure foods are appropriately sized and textured.

At Dollin and Morris, every product I create follows strict safety standards while maintaining optimal nutrition. This is what drives my passion for creating the safest, most nutritious baby foods possible.

For more detailed guidance, check out my comprehensive weaning guide or book a personal consultation with me to discuss your baby's specific needs.