
Baby-Led Weaning: Ria Harman's Expert Guide to First Foods
Nutritionist Ria Harman shares her science-based approach to baby-led weaning, helping parents introduce solids with confidence and nutrition expertise.

Expert Baby Nutrition Insights by Ria Harman

Nutritionist Ria Harman shares her science-based approach to baby-led weaning, helping parents introduce solids with confidence and nutrition expertise.

Expert nutritionist Ria Harman shares her science-based approach to healthy toddler snacks that support growth and development.

Nutritionist Ria Harman explains the critical differences between organic and conventional baby food, and why organic matters for developing babies.

Take an intimate look at our daily process, from sunrise ingredient preparation to the final packaging of each handcrafted baby food product.

Explore why nutritionist Ria Harman considers sweet potato the perfect first food and how we prepare it for optimal nutrition and taste.

Transform mealtime into a positive experience that nourishes both body and development with expert guidance from nutritionist Ria Harman.

Meet the organic farmers and suppliers who provide our precious ingredients, and learn about our ethical sourcing practices guided by Ria Harman.

The story behind our winter formulations and how nutritionist Ria Harman selects warming, nourishing foods to support babies during colder months.

How we maintain product freshness and safety using only natural preservation methods, without compromising on quality or nutritional value for babies.
Get weekly insights on baby nutrition, feeding tips, and behind-the-scenes stories from our kitchen by Ria Harman.